The human body is a wonder with an extreme level of endurance and sustainability. However, it also needs some cleansing occasionally, and Ayurvedic Cleansing is the best choice. All the toxins in our body will be eliminated from our body by performing Ayurvedic cleansing, giving your body a much-needed break. With proper cleansing, you will have more energy to work, better immunity, an enhanced metabolism, and great love life.

Why choose Ayurvedic Cleansing?

Ayurvedic cleansing is one of the best cleansing techniques with a plethora of benefits, some of them are,

• The clarity in the mental, emotional, and spiritual sphere
• Restores a sense of calmness in your nervous system
• Restoration of sleep-cycle
• Restoration of healthy body weight
• Restores body balance
• It helps to enhance the overall health of your body.

Moreover, Ayurveda cleansing is more directed towards taking out toxins from your body, including Kapha, Vata, and pitta. If your cleansing is done properly, you will see the results sooner than expected. With proper guidance, your cleansing session would work like magic, and you will get enhanced overall health.

The Four Phases of a Cleanse

The four important and distinct phases of traditional ayurvedic cleanse are described below.

1. Preparation

This is the first step of the cleanse program. This consists of cleaning your diet and lifestyle to prepare for what is coming after. This is the preparatory stage for a cleanse to be beneficial. 

2. Active Cleansing

This is the core phase of the cleanse program. This phase consists of maintaining a mono diet. You can increase your intake of grains, green vegetables, kitchari, fluids, etc. This helps you to detox your body. Try to change your lifestyle process along with relieving stress and improving your sleep schedule. 

3. Reintroduction

During this time, you can reintroduce some of the eliminated items of your diet. The food items should still be simple, like milk products, wheat, etc. This is a buffer phase for your digestion system.

4. Rejuvenation

This is the last and final phase of the cleanse program. This is a very enjoyable phase since your body is now toxin-free and properly balanced and maintained. It is a comforting and after-care phase for the continuation of the good result. Deep nourishment will help your tissues to maintain the balance in your body.

What is the cleansing schedule?

Ayurveda brings you a cleansing schedule that will help you cleanse your body and get all those toxins out of your body and mind. Moreover, we would recommend menstruating women plan their cleanse around their menstruation cycles to ensure that there is no complication. However, before starting with the actual cleaning part, you should decide upon the length of your cleanse, the timing of your cleanse, and also what you can expect during that period.

Length of your cleanse

You can choose any amount of time to cleanse your body but ensure that you need to give equal importance to every phase with increased dedication. Ensure that you choose a time-frame which is manageable to you.

What to expect during the cleanse?

The cleansing part is quite safe, but it can be physically uncomfortable and exhausting. However, ensure that it does not cause great deal of discomfort, but be prepared for some ups and downs during the whole cycle. The cleanse is also exhausting mentally and emotionally so be prepared for it.

Plan your cleanse

You must plan your cleanse when your bodies are ready to take that transition. The best period is between the change of seasons when the body is adapting to the change. Spring season can be one of the best times of the year to perform cleansing of your body. The period is low in stress. Moreover, ensure a phase when you have minimum obligations. Give yourself time to rest during the cleansing period as it is important.

Schedule of your cleanse

The schedule is divided into four parts which are given below.

1.     Start the day with hot water

Hot water has several health improving qualities. It reduces body pain and helps the body to get rid of toxic materials. So, it betters blood circulation and works as a body cleanser. Start your mornings with a glass of hot water and make it a habit of drinking hot water throughout the day. It can also make your skin fresh and glow.

2. What to eat – the ayurvedic detox diet 

Ayurvedic detox is all about eating simpler and easy-to-digest food. Your digestion system should be able to get rid of toxins, and this helps in body function and immunity. Try to intake easy-to-digest food, but you should not starve also. The body will heal and clean itself during this time. You should not skip meals but try to avoid processed food items, alcohol, caffeine, red meat, etc.

For the three days, in the beginning, your diet should consist of varieties of green fruits and vegetables. You can take them raw in salad form, or you can make juices. You can also boil or steam them to make a dish. Bitter fruits and vegetables are more beneficial than sweeter ones. So, try to include more bitter ones in your diet. They have minerals and vitamins, and they help to stimulate the liver. You should skip juices if you are diabetic.

During the remaining four days, your diet should be Kitchari. The word means mixture. It is an anti-inflammatory, traditional ayurvedic recipe which will help you detox in this final phase. You will need basmati rice and a type of daal (preferably moong) to make this dish. Yogurt, ginger, coriander, etc., are added to the taste. You can intake this a maximum of three times a day. It is a high protein and high carb food. It is easy to digest and helps to eliminate toxins.

3. Get the blood moving with Abhyanga or self-massage

The most beneficial step is Abhyanga. It is a kind of traditional ayurvedic massage therapy of the whole body. It is for you to do it all by yourself on alternate days. The massage needs any ayurvedic warms oils. Other oils like almond or coconut can be used as well. Abhyanga works on skin, mind, blood circulation, vision, lymphatic systems, etc. You can try it in the morning or the evening also. The massage strokes and the oil ultimately help to regain strength in your whole body relieve stress.

4. End the day with a Triphala supplement

Bowel cleansing is an important part of the detox program. Triphala is a simple ayurvedic remedy for this. It consists of three medicinal myrobalans, without the seed, which are Amalaki, Bibhitaki, and Haritaki. There are Triphala supplement capsules available in the ayurvedic market. Taking two Triphala capsules before bed every night will help you solve your bowel problems. It has anti-inflammatory qualities and contains antioxidants as well. It promotes weight loss and relieves stress for you.

Additional details

For more details on Ayurveda cleansing, you can check out our website and know more about different cleansing techniques and how they work. To know about diets and plans during cleansing, check out our website. We hope the information given above has helped you. Do perform Ayurvedic Cleansing to get the best health.

https://holisticayurveda.ca/the-ultimate-guide-to-the-traditional-ayurvedic-cleanse/