īōAyurveda is a three thousand year old stream of medication and a way of living that has innumerable health benefits! Ginger is one of the items that have been used in Ayurvedic medicines and products for ages! Why? Ginger has a number of health benefits! Yes! Did you know that ginger could help with nausea and even morning sickness! According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1–1.5 grams of ginger can significantly reduce symptoms of nausea. Moreover, for all of you weight conscious people out there, ginger could help with weight loss!
Ever heard of osteoarthritis? It is a disease that causes bones to degenerate leading to joint pains! Honestly, it is quite painful! People who have the disease have seen that consumption of ginger has helped keep the pain to very low levels and also slows down the degeneration process! Ginger also causes blood sugar levels to drop substantially!
Well, today we have brought a great recipe with which you could really keep your health in good shape! Moreover, who doesn’t like tea? Ginger tea is the recipe we have today!
The ingredients you will need are:
A 3cm piece of fresh ginger
½ teaspoon green tea
2 cups of water
Few drops of lemon juice(only if you enjoy that tangy flavor)
2 teaspoon jaggery
As we move on to explain the process of making it, you will be surprised to see how easy it really is! Pour water in a pot, add the ginger, green tea and jaggery and bring the water to a boil! After boiling the water for about a minute, you can turn off the heat! Now, you need to decide how strong the taste and smell you want of the ginger. The stronger you want, the more you will have to boil! Once done, pour it in a cup and enjoy! That’s it! The Ayurvedic ginger tea is ready for you to enjoy!
Surround yourself with warm Ayurvedic massage oil. A full-body Ayurvedic practice known as abhyanga (self-treatment by massage oil, which you can administer yourself) is said to promote relaxation, lower anxiety, and lower excess vata. Ayurveeda recommends using organic sesame oil in autumn, as its warming properties counteract the cold, dry weather.