Skin is one of the things that you first notice in a person when you meet them. Anyone would do anything to achieve that to die for healthy and radiant skin. You may think a trip to a parlor or skincare product is the key to reach those head-turner skin, but these things can the reason to negatively affect your skins’ health. Cosmetic products are not the only way to achieve healthy and beautiful skin.
A clear skin not just only improves your look but, gives you a boost in your self-esteem. However, factors such as pollution, chemicals, stress, your lifestyle, and bad habits can hugely affect your overall skin health. These days you can choose among many options for skin treatment, but nothing beats the natural way, and Ayurveda offers some of the most effective treatments for skin health.
Ayurveda is based on the concept of Doshas, which is one of the three substances that are believed to be present in our bodies. They are Vata, Pitta, and Kapha. Our body needs all three to be in harmony to function optimally and these Doshas are believed to be responsible for a person’s physical, mental, and emotional health. Everyone has their own unique balance of Doshas; a person’s Doshas unique ratio defines their ayurvedic constitution, which is the plan to achieve optimal health.
In Ayurvedic wisdom, your skin is the window of your whole body’s health. Clear and glowing skin is considered a hallmark of good health. The natural light reflecting your skin, or the lack of reflects your lifestyle, eating habits, and overall health.
We listed some notes for you to achieve that healthy and flawless skin through Ayurveda!
Start with your Agna
According to Ayurveda, when our Agna (Metabolic Digestion Fire) is strong, our body can easily digest and absorbs nutrients from the food we eat. These nutrients are then absorbed into our blood, which nourishes our body, including our skin. When the Agna is weak, foods will be improperly digested resulting in metabolic wastes and digestive toxins. Then your body will try to expel these toxins through various routes, including our skin resulting in skin problems and allergies like acne, pimples, eczema, or psoriasis.
Here is how you can boost your Agna:
- Do not over-eat
- Eat every 4-5 hours
- Do not skip breakfast
- Eat your largest meal at lunch
- Do some form of daily movement
- Cook with spices
- Drink Ginger tea
- Focus on releasing negative emotions
Manage your nutrients
Nutrition is a vital component of your health. That is why having a nutritious and balanced diet is essential for you. Having an unhealthy diet can cause skin problems, cause weight gain, harm your metabolism, and may cause dilemmas on your vital organs. Ayurveda recommends you to eat healthy and whole foods; especially vegetables and fruits. These foods contain vitamins and nutrients, which not only help you achieve glowing and healthy skin but can also aid you in preventing chronic diseases.
Water is your friend.
Drinking enough water daily is essential for our overall good health. The fact is that skin is an organ; the largest organ to be exact, just like any other part of our body, is made up of cells. Skin cells, just like any other cells, are made up of water. Without water, organs will certainly not function at their best.
Drinking enough water also helps our body to flush toxins away while giving you healthier skin. Not everyone will agree that water consumption can help you achieve flawless skin, but it certainly cannot hurt, right? The fact that water is also Zero calories is a thing to keep in mind as this helps you manage your weight.
Use of Herbal Supplements.
According to Ayurveda, instead of using chemical products, our skin problems can be cured with natural herbs and remedies. Some ingredients can even be found in your kitchen! Here are some of the herbal supplements you can use to achieve that radiant glowing skin:
Chandal – or commonly known as Indian Sandalwood. It has a smell like a mix of floral, rich, balsamic, and sweet accents. Chandan soothe your skins, manage acne, and erase blemishes. Ayurveda recommends applying Chandan twice a week as facial masks or skin together with drops of rose water and turmeric.
Rose – Rose is more than just a gift to your lover. It is a special Ayurveda remedy that has calming properties. It removes stress along with dirt from our skin and gives you that natural glow. When applied to the skin, it diminishes fine lines and helps hydrate our skin.
Amla – or Indian berry is considered a superfood in Ayurvedic medicine. It is packed with vitamins and nutrients. It is one of the richest sources of Vitamin C and a must-have food for everyone. Amla can speeds up the healing process of our damaged tissue, hence improving our skin health. Including amla in your daily skincare routine tackles hyperpigmentation, produces an even tone, and makes the skin firm.
Turmeric – This yellow powdered spice is considered the king of all spices. It contains antioxidants and anti-inflammatory components working together to heal and bring out the natural health of our skin. It can provide a glow and luster to our skin and revives your skin by bringing out its natural glow.
Cinnamon – This aroma-blast spice contains antiseptic properties which makes it an excellent treatment of acne, pimples, and blackheads. It also improves our complexion and may even reduce the signs of aging.
Move and Workout
It’s not new that working out is great for your heart, lungs, and brain. It also one of the best ways to relieve stress. But here is another reason to be physically active, it also helps you achieve healthy skin.
Ever wonder why your skin looks good after a workout? Yes, you heard me! It is called the post-workout glow. When we exercise, our heart rate goes up, and our blood vessels begin to expand to pump more blood to our body, which improves the circulation of oxygen and nutrients through our body; that includes the skin. By increasing blood flow, it helps nourish our skin cells and keep them vital. Regular exercise also helps to tone our muscles. Of course, it doesn’t affect our skin directly, but a firmer body will make you look better.
Keep in mind that if you are working out of your house, make sure to use sunscreen to avoid your skin from sun damage. Make sure to thoroughly wash your skin after working out to prevent skin problems.
Use essential oils to nourish the skin
Oils are a hallmark of Ayurveda and can be used by all skin types. Essential oils can be an excellent way to enhance your skin’s vitality and appearance. Essential oils have the characteristics that improve your skins’ health as well as providing hydration to prevent dry skin. Some essential oils can even assist you to get rid of some major skin problems such as psoriasis and, eczema.
Create a daily skincare routine
The key here is consistency. If you will just do all stated above for one or two days, it’s obvious that nothing positive will happen and you will not get any results. In order to see results, you need to create a daily skincare routine. You must ensure taking appropriate measures towards achieving your goals, which in this case is your quest for healthy and flawless skin. Remember, CONSISTENCY.