INTRODUCTION
SKINCARE ROUTINE FOR MEN…
Sounds horrible to most men around the world. In most cases, men don’t even know what a skincare routine is. But did you know how much it affects your skin and negligence towards your skin makes it worse? Your skin needs care and long healthy life. But men think they do not need any skincare as they were born strong and built differently. But they are wrong. Every gender needs to take care of their skin and their health.
HOW TO TAKE CARE OF YOUR SKIN
Our skin needs hydration, nourishment, and moisture to live long and look young and good. For healthy skin, you need to take care of your skin, make a healthy routine, and keep repeating it until it becomes a daily habit. To get good healthy skin and lifestyle, you should select a proper diet according to your health.
A healthy, youthful skincare routine for men-
- CLEANSING:- The primary and first step to taking care of your skin is cleansing. A better proper skin cleansing takes away the dirt from your skin and cleanses your pores deeply. Not only face cleansing your body skin also needs proper cleansing.
- Scrubbing: Scrubbing is cleaning up your pores even more and getting rid of black and whiteheads from the nose and chin areas. The body also needs scrubbing for exfoliation. Exfoliating your skin is much required for getting rid of dead cells and tissues.
- Toning:- To keep men’s skin clear and free of shine, toning is essential. It has a superior cleaning effect that cleans the pores and helps remove excess oil. It helps in improving the skin, specifically sagging skin.
- MOISTENING:- moistening your skin is the topmost priority of all skin types and seasons. Even oily skin people also need moisturizing that they skip. There are two types of moistening: natural moistening and cosmetic or moisturizer moistening. Besides the moisture application on the body and face, natural moistening comes from hydration and healthy fat and macronutrient intake, including almonds, avocados, nuts, and walnuts. This food generally gives your face and body a glow that everyone desires to have the most.
Healthy skincare and lifestyle in daily life
What to Do and What to Avoid?
Do’s
Workout daily:- Daily workout is a good habit for your skin and good for getting a healthy and fit life. More workout means more sweat, sweat helps to open pores, and it takes away the toxins from the skin. It also increases the metabolism rate or BMR. It gives you healthy and glowing skin. But make sure you wash your face after sweating.
Adequate Sleep:- everyone needs a peaceful sleep for sufficient time to get proper rest. Quality of Sleep matters more rather than the quantity of Sleep. If you sleep 7 hours a day peacefully, it is more effective than 9/10 hours.
DAY SKINCARE:- to avoid sun tanning and pollution, you need to take a UV ray-protected sunscreen cream as a shield on your face. Protecting your skin from poisonous pollutants and sunray, you should know the perfect spf of your sunscreen. Daycare is essential, as well as night care.
NIGHT SKINCARE:- After an exhausting day, the first thing you do after reaching home is lie down on the bed and take a rest. But we forget our skin all need rest and comfort. So after returning home, the first thing everyone should do is clean away every dirt from their faces and body. Then the top thing we all neglect is toning and moistening. It is necessary to tone up your skin and then moisten it because our skin and body get proper rest and rejuvenate at night.
WHAT TO AVOID
Smoking:- We all know smoking is not suitable for our health as well as it takes away the natural look and color of your lip. Smoking also causes pimples and other skin complexions. It also decreased blood circulation. Everyone should take care of their lip. To get natural organic lip, one should apply lip balm daily.
Sugar Consumption:- Daily sugar intake leads to bad cracky skin. Inflammation of skin and open pores are caused due to artificial sugar intake.
Alcohol Consumption:- Alcohol consumption has many harmful effects on your skin and body. Excessive consumption of alcohol leads to body fatigues, skin breakage, pimples, dark circles, and many-body diseases.
Oily food consumption:- Intake of oily fatty food leads to several skin damage. Mainly pimples and open pores, and blackheads. It also makes you fat and leads to many heart diseases.