Ayurvedic tradition has never faded in the world’s traditional medicine. Various Ayurvedic products, services, and practices are still practiced in many places nowadays. The Ayurvedic tradition does not only revolve around massages and products, but it involves some changes in practices and lifestyle that would help you keep the balance in your being.

What is Ayurveda?

Ayurveda is a traditional medicine that originated in India. It basically believes that every illness or disease that we experience in our body is caused by an imbalance in one or more components of our holistic health. Ayurveda is also one of the oldest traditional medicines that is still used and practiced in the present time. 

Why should you use Ayurveda?

There are probably uncountable reasons why you should, but here are some of the reasons you should use Ayurveda:

1. It reduces your disease resistance. Ayurvedic medicine is seen to increase people’s immunity to diseases through practicing various practices under the Ayurvedic tradition. 
2. It eliminates impurities. Ayurvedic medicine is also best for deep cleansing and eliminating impurities that will help you keep you light and feeling free.
3. It helps maintain balance and harmony in life. Ayurveda involves various activities such as yoga and meditation that are best for improving and increasing tranquility as it helps keep a person in his or her state of equilibrium. 
4. Improves flexibility. There are practices in Ayurveda that would help you improve your flexibility and overall mobility of your body.
5. It helps maintain health. Overall Ayurvedic lifestyle will help you improve your overall holistic health that will definitely help you improve your life.

Ayurvedic services to improve your overall holistic health

• Nasya – Nasya is a steam and customized oil treatment to clear nasal passages giving relief of sinus conditions and allergies. It strengthens the sensory organs and aids in stress reduction by stimulating vital centers of the brain that work for emotional regulation, immunity boosting, improves skin complexion, and more. 

• Shirodhara​ – This therapy for your dosha to rejuvenate and balance your senses to alleviate stress, anxiety, and functionality of CNS using personalized herb infused warm oil. Some of its benefits are Stimulation and relaxing of nerves to revitalize nervous and cognitive function and it also balances your state of mind by increasing concentration, productivity, and clarity. 

• Swedana​ – Swedana therapy causes detoxification by dilating the channels of the body to detach toxins from tissues. This therapy induces perspiration using steam, generated from personalized herb infused decoctions. Swedana induces perspiration using steam, generated from personalized herb infused decoctions.

• Shiro Abhyanga​ – Shiro Abhyanga enhances nourishment of the body, rejuvenates texture and luster of the skin. This induces a state of calmness and tranquility to promote high alertness, mental clarity, and concentration. Shiro Abhyanga also nourishes hair roots, prevents hair loss and premature greying and it also removes tension that results from headaches, migraines and back pain.

https://holisticayurveda.ca/5-reasons-why-you-should-use-ayurveda/